Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 17 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Frozen Broccoli Spears?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 51.2 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 51 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 33.1 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 24.8 times more Potassium, 8.3 times more Selenium, 8 times more Zinc and 430.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.3 times more Fat, 9.2 times more Saturated Fat, 12 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 25.4 times more Fiber and 10.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6