Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 9 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 18.3 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.5 times more Potassium and 25.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 17 times more Energy, 72.7 times more Fat, 155.6 times more Saturated Fat, 7 times more Omega 3, 203.2 times more Omega 6, 12.2 times more Carbohydrate, 22.4 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6