Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 25.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 9.5 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium, 28.3 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 17.6 times more Energy, 206 times more Fat, 449.5 times more Saturated Fat, 20.9 times more Omega 3, 578.4 times more Omega 6, 12.2 times more Carbohydrate, 22.4 times more Sugars and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6