Frozen novelties, ice type, italian, restaurant-prepared have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen novelties, ice type, italian, restaurant-prepared?
Cooked Chopped Frozen Broccoli VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Cooked Chopped Frozen Broccoli have 20.8 times more Vitamin B1, 15.3 times more Vitamin B2, 1.2 times more Vitamin B3, 103.7 times more Vitamin B5, 123 times more Vitamin B6, 21.2 times more Vitamin B9 and 151.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Cooked Chopped Frozen Broccoli have 62.5 times more Calcium, 6.4 times more Copper, 12.8 times more Iron, more Magnesium, 21.1 times more Manganese, more Phosphorus, 44.8 times more Potassium, 13.3 times more Selenium, 5.2 times more Sodium, 17.7 times more Zinc and 2 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 195.6 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in 300 calories.