Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Vitamin B1, 8.1 times more Vitamin B2, 54.8 times more Vitamin B5, 65 times more Vitamin B6, 11.2 times more Vitamin B9 and 80.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, more Magnesium, 11.2 times more Manganese, more Phosphorus, 23.7 times more Potassium and 9.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 103.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Omega 6 in five ounces.