Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Gooseberries
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Gooseberries
682g
Raw Gooseberries have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Gooseberries?
Cooked Chopped Frozen Broccoli VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Gooseberries?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Gooseberries:
300 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 14.7 times more Vitamin B9, 2.3 times more Vitamin C and 5.6 times more Vitamin E than Gooseberries.
Both Boiled Chopped Frozen Broccoli as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Gooseberries:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 17.3 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Gooseberries.
While 300 kcal of Raw Gooseberries contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Gooseberries contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 5.5 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 13.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Gooseberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6