Comparing Nutrients in 300 calories GooseberriesVS Frozen Broccoli Spears
Weight per 300 calories
Gooseberries
682g
Frozen Broccoli Spears
1035g
Gooseberries have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Frozen Broccoli Spears?
Gooseberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Gooseberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 23.8 times more Vitamin B9, 3.7 times more Vitamin C and 5.5 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Frozen Broccoli Spears:
300 calories of Gooseberries have 1.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium, 25.8 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Raw Gooseberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.1 times more Omega 3 and 5.3 times more Protein than Raw Gooseberries.
Both Gooseberries and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6