Nutrient Comparison: Gooseberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 15.7 times more Vitamin B9, 2.5 times more Vitamin C and 3.6 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Frozen Broccoli Spears:
- 14 ounces of Gooseberries have 1.9 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 1.9 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3 and 3.5 times more Protein than Raw Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Protein
- Both Raw Gooseberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.