Nutrient Comparison: Gooseberries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 1.4 times more Vitamin C and 3.6 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Gooseberries have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Protein than Raw Gooseberries.
- Both Gooseberries and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Gooseberries provide inadequate amounts of Protein
- Both Raw Gooseberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.