Nutrient Comparison: Gooseberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Broccoli Raab:
- 14 ounces of Gooseberries have 1.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.7 times more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Broccoli Raab:
- 14 ounces of Gooseberries have 1.7 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 33 times more Sodium and 6.4 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Raw Gooseberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 3.6 times more Carbohydrate and 1.6 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Omega 3 and 3.6 times more Protein than Raw Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Protein
- Both Raw Gooseberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.