Nutrient Comparison: Gooseberries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Gooseberries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gooseberries vs Broccoli Raab:
- 100 grams of Gooseberries have 1.4 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.7 times more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Gooseberries vs Broccoli Raab:
- 100 grams of Gooseberries have 1.7 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.3 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 33 times more Sodium and 6.4 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Gooseberries lack sufficient amounts of Zinc
- Both Raw Gooseberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gooseberries have 3.6 times more Carbohydrate and 1.6 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.1 times more Omega 3 and 3.6 times more Protein than Raw Gooseberries.
- 100 grams of Gooseberries provide inadequate amounts of Protein
- Both Raw Gooseberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.