Comparing Nutrients in 300 calories GooseberriesVS Broccoli Raab
Weight per 300 calories
Gooseberries
682g
Broccoli Raab
1364g
Gooseberries have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Broccoli Raab?
Gooseberries VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Broccoli Raab?
Lets compare vitamin content per 300 calories of Gooseberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17.5 times more Vitamin A, 8.1 times more Vitamin B1, 8.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 27.7 times more Vitamin B9, 1.5 times more Vitamin C and 8.8 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.6 times more Calcium, 13.8 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 66 times more Sodium, 12.8 times more Zinc and 2.1 times more Water than Raw Gooseberries.
Both Gooseberries and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 4.7 times more Omega 6 and 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 8.2 times more Omega 3, 1.3 times more Fiber and 7.2 times more Protein than Raw Gooseberries.
Both Gooseberries and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6