Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Gooseberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Gooseberries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1.4 times more Vitamin C and 3.6 times more Vitamin E than Gooseberries.
- Both Cooked Chopped Frozen Broccoli and Gooseberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Gooseberries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Gooseberries.
- While 1 kg of Raw Gooseberries contains 2.1 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Gooseberries contain similar levels of Water per one kilogram.
- 1 kilogram of Gooseberries lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Gooseberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.5 times more Protein than Gooseberries.
- While 1 kg of Raw Gooseberries contains 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Gooseberries offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Gooseberries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Gooseberries provide inadequate amounts of Energy and Omega 6 in one kilogram.