Raw Muscadine Grapes have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muscadine Grapes?
Cooked Chopped Frozen Broccoli VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Muscadine Grapes:
300 calories of Cooked Chopped Frozen Broccoli have 34.6 times more Vitamin A, 57 times more Vitamin B9 and 12.6 times more Vitamin C than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 9.1 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Muscadine Grapes:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Sodium, 5.2 times more Zinc and 2.2 times more Water than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.7 times more Copper and 4.3 times more Manganese than Boiled Chopped Frozen Broccoli.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber and 7.8 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Muscadine Grapes offer comparable quantities of Energy per 300 calories.