Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Muscadine Grapes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 28 times more Vitamin B9 and 6.2 times more Vitamin C than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 18.5 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Muscadine Grapes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Iron, 2 times more Phosphorus and 2.5 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 3.5 times more Copper, 8.8 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muscadine Grapes contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Protein than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Muscadine Grapes provide inadequate amounts of Energy in seven ounces.