Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Muscadine Grapes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 28 times more Vitamin B9 and 6.2 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 18.5 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Muscadine Grapes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Iron, 2 times more Phosphorus and 2.5 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 3.5 times more Copper, 8.8 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muscadine Grapes contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Muscadine Grapes provide inadequate amounts of Energy in 14 ounces.