Nutrient Comparison: Muscadine Grapes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Frozen Broccoli Spears:
- 14 ounces of Muscadine Grapes have 13.2 times more Vitamin B2 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 47 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Muscadine Grapes vs Frozen Broccoli Spears:
- 14 ounces of Muscadine Grapes have 3.3 times more Copper and 7.7 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Iron, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 2.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Protein than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Raw Muscadine Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.