Nutrient Comparison: Muscadine Grapes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Frozen Broccoli Spears:
- 1 kilogram of Muscadine Grapes has 13.2 times more Vitamin B2 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 47 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 kilogram for Muscadine Grapes vs Frozen Broccoli Spears:
- 1 kilogram of Muscadine Grapes has 3.3 times more Copper and 7.7 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Iron, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has 2.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.8 times more Protein than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Protein
- Both Raw Muscadine Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.