Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Red Or Green Grapes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Or Green Grapes?
Cooked Chopped Frozen Broccoli VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Red Or Green Grapes:
300 calories of Cooked Chopped Frozen Broccoli have 41.9 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 13.5 times more Vitamin B5, 3.7 times more Vitamin B6, 69 times more Vitamin B9, 30.9 times more Vitamin C, 17.1 times more Vitamin E and 14.9 times more Vitamin K than Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Red Or Green Grapes:
300 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Calcium, 4.2 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Selenium, 13.6 times more Sodium, 9.9 times more Zinc and 2.8 times more Water than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Omega 3, 8.2 times more Fiber and 10.6 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 300 calories.