Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Hummus
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Hummus
170g
Home Prepared Hummus have 6.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hummus?
Cooked Chopped Frozen Broccoli VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hummus?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Hummus:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 32.1 times more Vitamin C, 11.1 times more Vitamin E and 185.6 times more Vitamin K than Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Hummus:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium, 1.6 times more Zinc and 8.8 times more Water than Hummus.
While 300 kcal of Home Prepared Hummus contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hummus contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Omega 3, 1.7 times more Carbohydrate, 34.4 times more Sugars, 4.7 times more Fiber and 4 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 11.3 times more Fat, 10 times more Saturated Fat and 24.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6