Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Hummus:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin C, 1.8 times more Vitamin E and 29.4 times more Vitamin K than Hummus.
- While 1 lb of Home Prepared Hummus contains 1.6 times more Vitamin B1 and 3.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hummus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Hummus have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Hummus:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Water than Hummus.
- While 1 lb of Home Prepared Hummus contains 1.5 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium, 22 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hummus contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.4 times more Sugars than Hummus.
- While 1 lb of Home Prepared Hummus contains 6.3 times more Energy, 71.6 times more Fat, 63.4 times more Saturated Fat, 1.8 times more Omega 3, 156.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6