Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Hummus:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin C, 1.8 times more Vitamin E and 29.4 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.6 times more Vitamin B1 and 3.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hummus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Hummus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.5 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium, 22 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hummus contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.4 times more Sugars than Hummus.
- While 14 oz of Home Prepared Hummus contain 6.3 times more Energy, 71.6 times more Fat, 63.4 times more Saturated Fat, 1.8 times more Omega 3, 156.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6