Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Falafel:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and 25.1 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Falafel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Falafel:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 1.6 times more Calcium, 7.6 times more Copper, 5.6 times more Iron, 6.3 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 26.7 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 11.9 times more Energy, 148.3 times more Fat, 132.4 times more Saturated Fat, 2.6 times more Omega 3, 38.1 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6