Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Falafel:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A and 25.1 times more Vitamin C than Falafel.
- While 1 lb of Home prepared Falafel contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Falafel provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Falafel:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.6 times more Water than Falafel.
- While 1 lb of Home prepared Falafel contains 1.6 times more Calcium, 7.6 times more Copper, 5.6 times more Iron, 6.3 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 26.7 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Home prepared Falafel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home prepared Falafel contains 11.9 times more Energy, 148.3 times more Fat, 132.4 times more Saturated Fat, 2.6 times more Omega 3, 38.1 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6