Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Falafel
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Falafel
150g
Home prepared Falafel has 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Falafel?
Cooked Chopped Frozen Broccoli VS Falafel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Falafel?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Falafel:
500 calories of Cooked Chopped Frozen Broccoli have 606.5 times more Vitamin A, 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 11.2 times more Vitamin B5, 12.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 298.1 times more Vitamin C than Falafel.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Falafel:
500 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 8.3 times more Selenium, 2.2 times more Zinc and 31.2 times more Water than Falafel.
While 500 kcal of Home prepared Falafel contain 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Protein than Falafel.
While 500 kcal of Home prepared Falafel contain 12.5 times more Fat and 11.1 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Falafel offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 500 calories.