Muffins, English, wheat have 8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muffins, English, wheat?
Cooked Chopped Frozen Broccoli VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Muffins, English, wheat:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 4.9 times more Vitamin B5, 11.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 877.1 times more Vitamin K than Muffins, English, wheat.
Both Cooked Chopped Frozen Broccoli and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Muffins, English, wheat:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, 2.1 times more Zinc and 17.1 times more Water than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 5.2 times more Selenium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 7.5 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 7.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Muffins, English, wheat provide inadequate amounts of Omega 3