Dried Beechnuts have 20.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Beechnuts?
Cooked Chopped Frozen Broccoli VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Beechnuts:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 10.7 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 53.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Beechnuts:
300 calories of Cooked Chopped Frozen Broccoli have 678.9 times more Calcium, 5.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 2.9 times more Potassium, 6 times more Sodium, 16 times more Zinc and 282.8 times more Water than Dried Beechnuts.
Both Cooked Chopped Frozen Broccoli and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Carbohydrate and 10.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20.3 times more Fat, 15.4 times more Saturated Fat, 2 times more Omega 3 and 68.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein