Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dried Beechnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 2.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dried Beechnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 19.7 times more Copper, 4 times more Iron, 6 times more Manganese, 7.2 times more Potassium, 3.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 20.6 times more Energy, 416.7 times more Fat, 317.7 times more Saturated Fat, 40.5 times more Omega 3, 1414.6 times more Omega 6, 6.3 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6