Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Dried European Chestnuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 13.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried European Chestnuts?
Cooked Chopped Frozen Broccoli VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried European Chestnuts:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 35.7 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried European Chestnuts:
300 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 4 times more Sodium, 10.7 times more Zinc and 128.2 times more Water than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 3.4 times more Fiber and 6.5 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6