Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dried European Chestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 2.7 times more Vitamin C than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dried European Chestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 9.6 times more Water than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 2 times more Calcium, 19.1 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 6.9 times more Potassium, 2.6 times more Selenium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried European Chestnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried European Chestnuts contain 13.4 times more Energy, 37.1 times more Fat, 46.5 times more Saturated Fat, 4.5 times more Omega 3, 120.8 times more Omega 6, 14.5 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6