Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Hazelnuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Hazelnuts
47.8g
Hazelnuts have 22.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hazelnuts?
Cooked Chopped Frozen Broccoli VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hazelnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Hazelnuts:
300 calories of Cooked Chopped Frozen Broccoli have 1143.9 times more Vitamin A, 1.9 times more Vitamin B1, 16.1 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, 11.1 times more Vitamin B9, 142.8 times more Vitamin C, 2 times more Vitamin E and 139.2 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Hazelnuts:
300 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 4.7 times more Potassium, 6.5 times more Selenium, more Sodium, 2.6 times more Zinc and 383.2 times more Water than Hazelnuts.
While 300 kcal of Hazelnuts contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hazelnuts contain similar levels of Manganese per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.8 times more Omega 3, 7.2 times more Carbohydrate, 7.6 times more Sugars, 6.9 times more Fiber and 4.7 times more Protein than Hazelnuts.
While 300 kcal of Hazelnuts contain 22.6 times more Fat, 11.1 times more Saturated Fat and 26.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Hazelnuts provide inadequate amounts of Omega 3