Comparing Nutrients in 300 calories HazelnutsVS Frozen Broccoli Spears
Weight per 300 calories
Hazelnuts
47.8g
Frozen Broccoli Spears
1035g
Hazelnuts have 21.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Frozen Broccoli Spears?
Hazelnuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Hazelnuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1234.3 times more Vitamin A, 2.4 times more Vitamin B1, 21.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B5, 6.7 times more Vitamin B6, 18 times more Vitamin B9, 234.8 times more Vitamin C, 1.9 times more Vitamin E and 154.6 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Frozen Broccoli Spears:
300 calories of Hazelnuts have 2.2 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.8 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 8 times more Potassium, 17.1 times more Selenium, more Sodium, 3 times more Zinc and 369.3 times more Water than Hazelnuts.
Both Hazelnuts and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 8.3 times more Fat, 4 times more Saturated Fat and 9.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.1 times more Omega 3, 6.9 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fiber and 4.4 times more Protein than Hazelnuts.
Both Hazelnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6