Nutrient Comparison: Hazelnuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Frozen Broccoli Spears:
- 14 ounces of Hazelnuts have 8.9 times more Vitamin B1, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 10.8 times more Vitamin C and 7.1 times more Vitamin K than Hazelnuts.
- Both Hazelnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Frozen Broccoli Spears:
- 14 ounces of Hazelnuts have 2.8 times more Calcium, 47.9 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 24.1 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 7.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.1 times more Water than Hazelnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 21.7 times more Energy, 178.7 times more Fat, 85.8 times more Saturated Fat, 211.7 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Sugars, 3.2 times more Fiber and 4.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Hazelnuts.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6