Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 21.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Cooked Chopped Frozen Broccoli VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, 14.6 times more Vitamin B9, 1738.6 times more Vitamin C, 3.7 times more Vitamin E and 335.1 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Calcium, 5.1 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Sodium, 1.8 times more Zinc and 945.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Omega 3, 5.5 times more Carbohydrate, 7.7 times more Sugars, 9.3 times more Fiber and 3.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 20.7 times more Fat, 22.3 times more Saturated Fat and 51.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3