Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Frozen Broccoli Spears
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Frozen Broccoli Spears
1035g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 20.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 10.4 times more Vitamin B6, 23.7 times more Vitamin B9, 2859.2 times more Vitamin C, 3.6 times more Vitamin E and 372.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Broccoli Spears:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.3 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 8.3 times more Potassium, 2.2 times more Sodium, 2.1 times more Zinc and 911.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.6 times more Fat, 8 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.9 times more Omega 3, 5.3 times more Carbohydrate, 7.4 times more Sugars, 9 times more Fiber and 3.2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6