Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 16.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.8 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 136.6 times more Vitamin C and 17.8 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.9 times more Calcium, 25.2 times more Copper, 3.6 times more Iron, 14.3 times more Magnesium, 8 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 17.8 times more Selenium, 9.5 times more Sodium and 9.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 43.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 20.9 times more Energy, 158.7 times more Fat, 167.5 times more Saturated Fat, 391.8 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6