Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Small Ripe Olives
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Small Ripe Olives?
Cooked Chopped Frozen Broccoli VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Small Ripe Olives:
300 calories of Cooked Chopped Frozen Broccoli have 12.4 times more Vitamin A, 76 times more Vitamin B1, more Vitamin B2, 51.3 times more Vitamin B3, 75.7 times more Vitamin B5, 59.8 times more Vitamin B6, more Vitamin B9, 184.6 times more Vitamin C, 3.3 times more Vitamin E and 260.7 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Small Ripe Olives:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 13.5 times more Magnesium, 46.2 times more Manganese, 67.7 times more Phosphorus, 73.5 times more Potassium, 3.2 times more Selenium, 5.3 times more Zinc and 4.7 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 1.8 times more Copper, 2.5 times more Iron and 16.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 3.7 times more Carbohydrate, more Sugars, 7.8 times more Fiber and 15.3 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 21.9 times more Fat, 30.6 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein