Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Small Ripe Olives per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Small Ripe Olives:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 18.3 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 18.3 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, 44.6 times more Vitamin C and 62.9 times more Vitamin K than Canned Small Ripe Olives.
- Both Cooked Chopped Frozen Broccoli and Canned Small Ripe Olives provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Small Ripe Olives:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Magnesium, 11.2 times more Manganese, 16.3 times more Phosphorus, 17.8 times more Potassium and 1.3 times more Zinc than Canned Small Ripe Olives.
- While 100 g of Canned Small Ripe Olives contain 2.7 times more Calcium, 7.4 times more Copper, 10.3 times more Iron and 66.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Small Ripe Olives contain similar levels of Water per 100 grams.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Canned Small Ripe Olives.
- While 100 g of Canned Small Ripe Olives contain 4.1 times more Energy, 90.8 times more Fat, 126.6 times more Saturated Fat and 48.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Small Ripe Olives offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein