Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dehydrated Peaches?
Cooked Chopped Frozen Broccoli VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
300 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Vitamin A, 16.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.1 times more Vitamin B5, 9.5 times more Vitamin B6, 92.9 times more Vitamin B9 and 43.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
300 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 12.8 times more Sodium, 4.2 times more Zinc and 140.4 times more Water than Raw Sulfured Dehydrated Peaches.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Peaches contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 40.6 times more Omega 3 and 7.4 times more Protein than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 300 calories.