Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.1 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 14.5 times more Copper, 9 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.5 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.5 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 11.6 times more Energy, 37.4 times more Omega 6, 15.5 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3