Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Frozen Broccoli Spears:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.2 times more Vitamin A, 10.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B1, 13.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Frozen Broccoli Spears:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 13.7 times more Copper, 7.7 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.1 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 11.2 times more Energy, 13.1 times more Omega 6, 15.5 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.4 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6