Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Peaches versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Peaches vs Frozen Broccoli Spears:
- 100 grams of Raw Sulfured Dehydrated Peaches have 1.2 times more Vitamin A, 10.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 13.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Peaches vs Frozen Broccoli Spears:
- 100 grams of Raw Sulfured Dehydrated Peaches have 13.7 times more Copper, 7.7 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.1 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Peaches have 11.2 times more Energy, 13.1 times more Omega 6, 15.5 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.4 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- 100 grams of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6