Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Frozen Broccoli Spears
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Frozen Broccoli Spears
1724g
Raw Sulfured Dehydrated Peaches have 11.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Frozen Broccoli Spears?
Raw Sulfured Dehydrated Peaches VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 9 times more Vitamin A, 20.7 times more Vitamin B1, 11.6 times more Vitamin B2, 5.2 times more Vitamin B5, 12.3 times more Vitamin B6, 150.5 times more Vitamin B9 and 72.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Frozen Broccoli Spears:
500 calories of Raw Sulfured Dehydrated Peaches have 1.2 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.1 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 19.1 times more Sodium, 4.9 times more Zinc and 135.3 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 116.7 times more Omega 3 and 7 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.