Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.1 times more Water than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 14.5 times more Copper, 9 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.5 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 11.6 times more Energy, 37.4 times more Omega 6, 15.5 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3