Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 3.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweetened Red Frozen Raspberries?
Cooked Chopped Frozen Broccoli VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sweetened Red Frozen Raspberries:
300 calories of Cooked Chopped Frozen Broccoli have 62.5 times more Vitamin A, 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B5, 14.1 times more Vitamin B6, 7.9 times more Vitamin B9, 8.9 times more Vitamin C, 6.7 times more Vitamin E and 49.9 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sweetened Red Frozen Raspberries:
300 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Calcium, 3.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 10.6 times more Phosphorus, 4.6 times more Potassium, 8.6 times more Selenium, 40.5 times more Sodium, 5.7 times more Zinc and 4.6 times more Water than Sweetened Red Frozen Raspberries.
Both Cooked Chopped Frozen Broccoli and Sweetened Red Frozen Raspberries contain similar levels of Copper per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Omega 3, 2.5 times more Fiber and 16.3 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.