Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin C, 1.8 times more Vitamin E and 13.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Calcium, 2.9 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 3.1 times more Copper and 2.9 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Red Frozen Raspberries contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 and 4.4 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 3.7 times more Energy, 4.9 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in one kilogram.