Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Frozen Broccoli Spears
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Frozen Broccoli Spears
1035g
Sweetened Red Frozen Raspberries have 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Frozen Broccoli Spears?
Sweetened Red Frozen Raspberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 67.5 times more Vitamin A, 13.5 times more Vitamin B1, 9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 18.3 times more Vitamin B6, 12.8 times more Vitamin B9, 14.7 times more Vitamin C, 6.7 times more Vitamin E and 55.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.7 times more Calcium, 3.9 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 12.3 times more Phosphorus, 7.8 times more Potassium, 22.5 times more Selenium, 60.4 times more Sodium, 6.7 times more Zinc and 4.4 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.8 times more Omega 3, 2.4 times more Fiber and 15.5 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.