Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9, 4.1 times more Vitamin C, 1.9 times more Vitamin E and 15.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Frozen Broccoli Spears:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.9 times more Copper and 2.5 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 3.5 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 3.6 times more Energy, 4.9 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 4.4 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.