Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9, 4.1 times more Vitamin C, 1.9 times more Vitamin E and 15.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Frozen Broccoli Spears:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.9 times more Copper and 2.5 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 3.5 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 3.6 times more Energy, 4.9 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 4.4 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.