Toasted Hulled Sesame Seed Kernels have 20.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Toasted Sesame Seed Kernels?
Cooked Chopped Frozen Broccoli VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Toasted Sesame Seed Kernels:
300 calories of Cooked Chopped Frozen Broccoli have 344.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 18 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 106.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
Both Cooked Chopped Frozen Broccoli and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Toasted Sesame Seed Kernels:
300 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium, 5.7 times more Sodium and 367.4 times more Water than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 4.2 times more Carbohydrate, 62 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 19.8 times more Fat, 18.4 times more Saturated Fat and 78.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6